KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE vs CORN TAMALES
Nutrition comparison per 100 g serving
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KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE wins in 5 out of 10 nutrient categories
KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE: 5
vs
CORN TAMALES: 4
(1 ties)
Overview
| Nutrient | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 37 cal | 174 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 7.4 g | 23.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Sodium, Na | 43 MG | 182 MG |