KEY LIME ORGANIC ICELANDIC WHOLE MILK YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
KEY LIME ORGANIC ICELANDIC WHOLE MILK YOGURT: 2
vs
PLAIN GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | KEY LIME ORGANIC ICELANDIC WHOLE MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 59 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 9.9 g | 4.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME ORGANIC ICELANDIC WHOLE MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | KEY LIME ORGANIC ICELANDIC WHOLE MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 14 MG | 35 MG |