KEY LIME FLAVORED YOGURT COVERED PRETZELS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
KEY LIME FLAVORED YOGURT COVERED PRETZELS: 3
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | KEY LIME FLAVORED YOGURT COVERED PRETZELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME FLAVORED YOGURT COVERED PRETZELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME FLAVORED YOGURT COVERED PRETZELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |