KEY FOOD vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 4 out of 10 nutrient categories

KEY FOOD: 3 vs FOOD CLUB: 4 (3 ties)

Overview

Nutrient	KEY FOOD	FOOD CLUB	Winner
Calories	452 cal	419 cal
Protein	6.5 g	9.7 g
Carbs	71.0 g	67.7 g
Fat	16.1 g	19.4 g
Fiber	9.7 g	9.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	FOOD CLUB
Calcium, Ca	65 MG	0 MG
Iron, Fe	3.5 MG	4.7 MG
Sodium, Na	742 MG	645 MG

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