KEY FOOD vs VEGETABLE MEDLEY WITH ASPARAGUS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
VEGETABLE MEDLEY WITH ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 13.1 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 33 MG |
Minerals
| Mineral | KEY FOOD | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 11 MG |