KEY FOOD vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 6 out of 10 nutrient categories
KEY FOOD: 2
vs
SOYBEAN PASTE: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 533 cal | 125 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 100 MG | 3,950 MG |