KEY FOOD vs MANNING'S

Nutrition comparison per 100 g serving

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KEY FOOD wins in 8 out of 10 nutrient categories

KEY FOOD: 8 vs MANNING'S: 0 (2 ties)

Overview

Nutrient	KEY FOOD	MANNING'S	Winner
Calories	48 cal	67 cal
Protein	2.4 g	1.7 g
Carbs	8 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	MANNING'S	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	KEY FOOD	MANNING'S
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	256 MG	242 MG

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