KEY FOOD vs GREEN CHILES
Nutrition comparison per 100 g serving
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GREEN CHILES wins in 5 out of 10 nutrient categories
KEY FOOD: 3
vs
GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 60 MG |
Minerals
| Mineral | KEY FOOD | GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 256 MG | 317 MG |