KEY FOOD vs DUCHESS

Nutrition comparison per 100 g serving

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DUCHESS wins in 5 out of 10 nutrient categories

KEY FOOD: 4 vs DUCHESS: 5 (1 ties)

Overview

Nutrient	KEY FOOD	DUCHESS	Winner
Calories	48 cal	25 cal
Protein	2.4 g	2.5 g
Carbs	8 g	2.5 g
Fat	0 g	0.5 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	DUCHESS	Winner
Vitamin C, total ascorbic acid	7.2 MG	10 MG

Mineral	KEY FOOD	DUCHESS
Calcium, Ca	16 MG	125 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	256 MG	217 MG

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