KEY FOOD vs BEST WEST

Nutrition comparison per 100 g serving

Ad 468x60

BEST WEST wins in 3 out of 10 nutrient categories

KEY FOOD: 1 vs BEST WEST: 3 (6 ties)

Overview

Nutrient	KEY FOOD	BEST WEST	Winner
Calories	48 cal	48 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	8 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	BEST WEST	Winner
Vitamin C, total ascorbic acid	7.2 MG	7.2 MG	Tie

Mineral	KEY FOOD	BEST WEST	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	256 MG	312 MG

Ad 728x90