KEY FOOD vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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KEY FOOD wins in 9 out of 11 nutrient categories
KEY FOOD: 9
vs
WHOLE KERNEL WHITE CORN: 1
(1 ties)
Overview
| Nutrient | KEY FOOD | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 11.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 256 MG | 240 MG |