KEY FOOD vs PARMESAN & ROMANO GRATED CHEESES
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO GRATED CHEESES wins in 6 out of 11 nutrient categories
KEY FOOD: 1
vs
PARMESAN & ROMANO GRATED CHEESES: 6
(4 ties)
Overview
| Nutrient | KEY FOOD | PARMESAN & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 40 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PARMESAN & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | PARMESAN & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,060 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 350 MG | 1,800 MG |