KEY FOOD vs ONION FLAVOR GLUTEN FREE FLATS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 8 nutrient categories
KEY FOOD: 5
vs
ONION FLAVOR GLUTEN FREE FLATS: 2
(1 ties)
Overview
| Nutrient | KEY FOOD | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Calories | 452 cal | 394 cal | |
| Protein | 6.5 g | 3.0 g | |
| Carbs | 71.0 g | 81.8 g | |
| Fat | 16.1 g | 7.6 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 742 MG | 379 MG |