KEY FOOD vs 647
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
KEY FOOD: 6
vs
647: 6
(3 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | 647 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 3.8 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | 647 | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 80 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 781 MG | 380 MG |