KEY FOOD vs PURE ROASTED 100% BUCKWHEAT KASHA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KEY FOOD: 4
vs
PURE ROASTED 100% BUCKWHEAT KASHA: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | PURE ROASTED 100% BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 77.8 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PURE ROASTED 100% BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | PURE ROASTED 100% BUCKWHEAT KASHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 460 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |