KEY FOOD vs YELLOW BEAN HOPIA
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
YELLOW BEAN HOPIA: 4
(1 ties)
Overview
| Nutrient | KEY FOOD | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Calories | 135 cal | 422 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 27 g | 51.1 g | |
| Fat | 1 g | 22.2 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.7 MG |
Minerals
| Mineral | KEY FOOD | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 310 MG | 111 MG |