KEY FOOD vs WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES wins in 8 out of 15 nutrient categories
KEY FOOD: 5
vs
WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES: 8
(2 ties)
Overview
| Nutrient | KEY FOOD | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 135 cal | 350 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 27 g | 76 g | |
| Fat | 1 g | 5 g | |
| Fiber | 1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 260 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 310 MG | 370 MG |