KEY FOOD vs CINNAMON FLAVORED BEAR CLAWS
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 11 nutrient categories
KEY FOOD: 6
vs
CINNAMON FLAVORED BEAR CLAWS: 4
(1 ties)
Overview
| Nutrient | KEY FOOD | CINNAMON FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Calories | 135 cal | 383 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 27 g | 44.7 g | |
| Fat | 1 g | 21.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CINNAMON FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | CINNAMON FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 64 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 310 MG | 426 MG |