KEY FOOD vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 10 nutrient categories
KEY FOOD: 3
vs
LENTILS: 5
(2 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 292 MG | 254 MG |