KEY FOOD vs STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE: 4
(1 ties)
Overview
| Nutrient | KEY FOOD | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 52 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 13.8 g | 8.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 52.2 MG |
Minerals
| Mineral | KEY FOOD | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 157 MG |