KEY FOOD vs EDAMAME SOY BEANS
Nutrition comparison per 100 g serving
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EDAMAME SOY BEANS wins in 6 out of 11 nutrient categories
KEY FOOD: 4
vs
EDAMAME SOY BEANS: 6
(1 ties)
Overview
| Nutrient | KEY FOOD | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 110 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 13.8 g | 9 g | |
| Fat | 0 g | 5 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 9.6 MG |
Minerals
| Mineral | KEY FOOD | EDAMAME SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 60 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 0 MG | 6 MG |