KEY FOOD vs STEAMABLE CARROTS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 11 nutrient categories
KEY FOOD: 7
vs
STEAMABLE CARROTS: 2
(2 ties)
Overview
| Nutrient | KEY FOOD | STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 10.6 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.3 MG |
Minerals
| Mineral | KEY FOOD | STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 24 MG | 17 MG |