KEY FOOD vs ALMONTA

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

KEY FOOD: 4 vs ALMONTA: 2 (4 ties)

Overview

Nutrient	KEY FOOD	ALMONTA	Winner
Calories	400 cal	222 cal
Protein	40 g	7.4 g
Carbs	0 g	7.4 g
Fat	30 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	ALMONTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	ALMONTA	Winner
Calcium, Ca	800 MG	148 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,400 MG	333 MG

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