KEY FOOD vs ORGANIC FLAX SEED WAFFLES
Nutrition comparison per 100 g serving
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KEY FOOD wins in 8 out of 17 nutrient categories
KEY FOOD: 8
vs
ORGANIC FLAX SEED WAFFLES: 6
(3 ties)
Overview
| Nutrient | KEY FOOD | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 271 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 43.6 g | 37.1 g | |
| Fat | 5.1 g | 11.4 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 2.6 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Phosphorus, P | 85 MG | 286 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 419 MG | 557 MG |