KEY FOOD vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WAFFLES wins in 12 out of 18 nutrient categories
KEY FOOD: 3
vs
MULTIGRAIN WAFFLES: 12
(3 ties)
Overview
| Nutrient | KEY FOOD | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 271 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 43.6 g | 40 g | |
| Fat | 5.1 g | 10 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 43 UG | |
| Niacin | 2.6 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 371 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Phosphorus, P | 85 MG | 429 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 419 MG | 600 MG |