KEY FOOD vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 9 out of 17 nutrient categories
KEY FOOD: 6
vs
FRENCH TOAST STICKS: 9
(2 ties)
Overview
| Nutrient | KEY FOOD | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 239 cal | 289 cal | |
| Protein | 5.1 g | 2.2 g | |
| Carbs | 43.6 g | 48.9 g | |
| Fat | 5.1 g | 10 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 2.6 MG | 13.3 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 12 MG | |
| Sodium, Na | 419 MG | 511 MG | |
| Zinc, Zn | 0 MG | 10 MG |