KEY FOOD vs HUSK

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 10 nutrient categories

KEY FOOD: 6 vs HUSK: 3 (1 ties)

Overview

Nutrient	KEY FOOD	HUSK	Winner
Calories	29 cal	57 cal
Protein	1.2 g	1.8 g
Carbs	5.9 g	14.4 g
Fat	0 g	0.2 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	HUSK	Winner
Vitamin C, total ascorbic acid	7.1 MG	6.2 MG

Mineral	KEY FOOD	HUSK
Calcium, Ca	24 MG	29 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	12 MG	2 MG

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