KEY FOOD vs DIP SEASONING MIX FOR HOT PARMESAN & ARTICHOKE
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 10 nutrient categories
KEY FOOD: 6
vs
DIP SEASONING MIX FOR HOT PARMESAN & ARTICHOKE: 3
(1 ties)
Overview
| Nutrient | KEY FOOD | DIP SEASONING MIX FOR HOT PARMESAN & ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 57.1 g | 83.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | DIP SEASONING MIX FOR HOT PARMESAN & ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | KEY FOOD | DIP SEASONING MIX FOR HOT PARMESAN & ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 6,286 MG | 2,083 MG |