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Know what is on your plate.

KEY FOOD, ONION SOUP, RECIPE & DIP MIX

Seasoning Mixes, Salts, Marinades & Tenderizers Key Food Stores Co-Operative, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
14.3g Protein
57.1g Carbs
7.1g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 18%
Carbs 57.1g 73%
Fat 7.1g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,286mg 273%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 6,286 MG 273%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (273% of Daily Value per 100g).

About KEY FOOD, ONION SOUP, RECIPE & DIP MIX

Key Food Onion Soup, Recipe and Dip Mix is a dry seasoning packet made from dehydrated onions, corn starch, salt, hydrolyzed soy protein, partially hydrogenated oil, onion powder, maltodextrin, sugar, and monosodium glutamate. Per 100g it delivers 357 calories, 14.3g protein, 57.1g carbohydrates, 7.1g fat, and 14.3g fiber. Used to flavor soups or stirred into sour cream for a quick onion dip.

Ingredients

DEHYDRATED ONIONS, CORN STARCH, SALT, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, ONION POWDER, MALTODEXTRIN, SUGAR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER)M CARAMEL COLOR, DISODIUM INOSINATE & DISODIUM GUANYLATE (FLAVOR ENHANCER), PAPRIKA, SPICE EXTRACTIVES, NOT MORE THAN 2% CALCIUM SILICATE & TRICALCIUM PHOSPHATE (TO PREVENT CAKING), LESS THAN 50 PPM SULFUR DIOXIDE.

Dietary Information

KEY FOOD, ONION SOUP, RECIPE & DIP MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, ONION SOUP, RECIPE & DIP MIX include Sodium, Na (273% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, KEY FOOD, ONION SOUP, RECIPE & DIP MIX gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEY FOOD, ONION SOUP, RECIPE & DIP MIX

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