KEY FOOD vs RANCHER'S SEASONING
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
RANCHER'S SEASONING: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | RANCHER'S SEASONING | Winner |
|---|---|---|---|
| Calories | 357 cal | 238 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 47.6 g | |
| Fat | 7.1 g | 47.6 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | RANCHER'S SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | RANCHER'S SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 6,286 MG | 18,095 MG |