KEY FOOD vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL MILLS wins in 11 out of 20 nutrient categories
KEY FOOD: 7
vs
GENERAL MILLS: 11
(2 ties)
Overview
| Nutrient | KEY FOOD | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 370 cal | 393 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 77.8 g | 78.6 g | |
| Fat | 3.7 g | 5.4 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GENERAL MILLS | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 7.4 MG | 17.9 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | KEY FOOD | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 357 MG | |
| Iron, Fe | 6.7 MG | 16.1 MG | |
| Magnesium, Mg | 74 MG | 86 MG | |
| Phosphorus, P | 278 MG | 286 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 537 MG | 571 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |