KEY FOOD vs WHITE CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEESE wins in 4 out of 10 nutrient categories
KEY FOOD: 3
vs
WHITE CHEESE: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 313 cal | |
| Protein | 11.4 g | 23 g | |
| Carbs | 5.3 g | 1.5 g | |
| Fat | 0 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 533 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 1,170 MG |