KEY FOOD vs HOOD

Nutrition comparison per 100 g serving

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HOOD wins in 4 out of 10 nutrient categories

KEY FOOD: 3 vs HOOD: 4 (3 ties)

Overview

Nutrient	KEY FOOD	HOOD	Winner
Calories	357 cal	71 cal
Protein	28.6 g	12.4 g
Carbs	3.6 g	5.3 g
Fat	28.6 g	0 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	HOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	HOOD	Winner
Calcium, Ca	893 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	36 MG	372 MG

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