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KEY FOOD, NATURAL SWISS CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
About KEY FOOD, NATURAL SWISS CHEESE
A classic Swiss-style cheese sold under the Key Food store label, made from pasteurized part skim milk with added cheese cultures, salt, and enzymes. Per 100 g this cheese delivers 357 calories, 28.6 g protein, 28.6 g fat, and only 3.6 g carbohydrates, making it a naturally low-carb dairy choice. The firm texture and mild, slightly nutty flavor are characteristic of traditional Swiss varieties. It suits keto and low-carb eating patterns well and works equally as a snacking cheese, a sandwich layer, or melted over dishes where a gentle melt and moderate salt level are wanted.
Ingredients
PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.
Dietary Information
KEY FOOD, NATURAL SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, NATURAL SWISS CHEESE include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, KEY FOOD, NATURAL SWISS CHEESE gets 32% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, NATURAL SWISS CHEESE
See how KEY FOOD, NATURAL SWISS CHEESE compares to other foods in terms of nutrition:
- KEY FOOD, NATURAL SWISS CHEESE vs Stone Ridge Meat & Country, MIXED CHEDDAR CHEESE CELLAR CURDS, MIXED CHEDDAR
- KEY FOOD, NATURAL SWISS CHEESE vs Baseline Publishing, FREW MILL FIRE A CREAMY FARMSTEAD CHEESE ENLIVENED WITH DRIED HOT PEPPERS, FREW MILL FIRE
- KEY FOOD, NATURAL SWISS CHEESE vs Agri-Mark, SMOKY BACON CHEDDAR CHEESE CRACKER CUTS SLICES, SMOKY BACON
- KEY FOOD, NATURAL SWISS CHEESE vs Kroger, MOZZARELLA FRESH CHEESE, MOZZARELLA
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