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KEY FOOD, NATURAL SWISS CHEESE

Cheese KEY FOOD Branded
357 Calories
28.6g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 36mg 2%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 3.6g 6%
Fat 28.6g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 36 MG 2%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HABANERO JACK CHEESE, HABANERO JACK 357 25g 0g 28.6g MOZZARELLA WHOLE MILK LOW-MOISTURE SHREDDED CHEESE, MOZZARELLA 321 21.4g 3.6g 25g MEDIUM HATCH PEPPER SHREDDED MONTEREY JACK CHEESE WITH HATCH PAPPERS, MEDIUM 357 25g 7.1g 28.6g MILD CHEDDAR CHEESE CUBES, MILD CHEDDAR 393 21.4g 3.6g 32.1g MEXICAN A BLEND OF CHEDDAR, MONTEREY JACK, ASADERO & QUESO QUESADILLA FANCY SHREDDED CHEESES, MEXICAN 393 21.4g 3.6g 28.6g COLBY JACK COLBY CHEESE & MONTEREY JACK CHEESE CUBES, COLBY JACK 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).

About KEY FOOD, NATURAL SWISS CHEESE

KEY FOOD, NATURAL SWISS CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

KEY FOOD, NATURAL SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, NATURAL SWISS CHEESE include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, KEY FOOD, NATURAL SWISS CHEESE gets 32% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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