KEY FOOD vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KEY FOOD: 5
vs
ROASTED UNSALTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | KEY FOOD | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 309 cal | 600 cal | |
| Protein | 7.3 g | 20 g | |
| Carbs | 14.6 g | 16.7 g | |
| Fat | 27.3 g | 56.7 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 290 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 382 MG | 0 MG |