KEY FOOD vs PEANUTS

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 11 nutrient categories

KEY FOOD: 6 vs PEANUTS: 4 (1 ties)

Overview

Nutrient	KEY FOOD	PEANUTS	Winner
Calories	309 cal	531 cal
Protein	7.3 g	12.5 g
Carbs	14.6 g	43.8 g
Fat	27.3 g	34.4 g
Fiber	5.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	PEANUTS	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	KEY FOOD	PEANUTS
Calcium, Ca	36 MG	62 MG
Iron, Fe	1.3 MG	2.3 MG
Potassium, K	0 MG	438 MG
Sodium, Na	382 MG	188 MG

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