KEY FOOD vs HANOVER

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs HANOVER: 3 (2 ties)

Overview

Nutrient	KEY FOOD	HANOVER	Winner
Calories	32 cal	23 cal
Protein	0.8 g	0.8 g
Carbs	7.2 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	HANOVER	Winner
Vitamin C, total ascorbic acid	2.9 MG	0.9 MG

Mineral	KEY FOOD	HANOVER
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	272 MG	331 MG

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