KEY FOOD vs CHINA SEA

Nutrition comparison per 100 g serving

Ad 468x60

KEY FOOD wins in 6 out of 10 nutrient categories

KEY FOOD: 6 vs CHINA SEA: 2 (2 ties)

Overview

Nutrient	KEY FOOD	CHINA SEA	Winner
Calories	32 cal	19 cal
Protein	0.8 g	0.8 g
Carbs	7.2 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	CHINA SEA	Winner
Vitamin C, total ascorbic acid	2.9 MG	0.9 MG

Mineral	KEY FOOD	CHINA SEA
Calcium, Ca	16 MG	15 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	272 MG	12 MG

Ad 728x90