KEY FOOD vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 11 out of 17 nutrient categories
KEY FOOD: 3
vs
CHOCOLATE CHIP WAFFLES: 11
(3 ties)
Overview
| Nutrient | KEY FOOD | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 314 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 46 g | 45.7 g | |
| Fat | 5 g | 11.4 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Phosphorus, P | 100 MG | 286 MG | |
| Sodium, Na | 440 MG | 643 MG |