KEY FOOD vs ORGANIC PURE DATE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC PURE DATE SYRUP wins in 8 out of 17 nutrient categories
KEY FOOD: 4
vs
ORGANIC PURE DATE SYRUP: 8
(5 ties)
Overview
| Nutrient | KEY FOOD | ORGANIC PURE DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 270 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORGANIC PURE DATE SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | KEY FOOD | ORGANIC PURE DATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 283 MG | 50 MG |