KEY FOOD vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
KEY FOOD: 2
vs
LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | KEY FOOD | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 26 cal | |
| Protein | 3.2 g | 2.6 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 4.2 MG |
Minerals
| Mineral | KEY FOOD | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 130 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 16 MG | 270 MG |