KEY FOOD vs SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT wins in 10 out of 20 nutrient categories
KEY FOOD: 8
vs
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT: 10
(2 ties)
Overview
| Nutrient | KEY FOOD | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 64.3 g | 87.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 638 UG | |
| Niacin | 14.3 MG | 15.8 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | KEY FOOD | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 325 MG | |
| Iron, Fe | 12.9 MG | 29.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 500 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |