KEY FOOD vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 17 nutrient categories
KEY FOOD: 7
vs
ORIGINAL INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | KEY FOOD | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 77.1 g | 67.9 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 536 MG | |
| Iron, Fe | 10.3 MG | 28.2 MG | |
| Magnesium, Mg | 69 MG | 143 MG | |
| Phosphorus, P | 229 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 486 MG | 268 MG |