KEY FOOD vs MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 12 out of 22 nutrient categories
KEY FOOD: 12
vs
MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT: 8
(2 ties)
Overview
| Nutrient | KEY FOOD | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | Winner |
|---|---|---|---|
| Calories | 371 cal | 481 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 77.1 g | 59.6 g | |
| Fat | 5.7 g | 23.1 g | |
| Fiber | 5.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10.3 MG | 2.1 MG | |
| Magnesium, Mg | 69 MG | 15 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 229 MG | 38 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 486 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |