KEY FOOD vs GRANOLA
Nutrition comparison per 100 g serving
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KEY FOOD wins in 13 out of 16 nutrient categories
KEY FOOD: 13
vs
GRANOLA: 1
(2 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 10.3 MG | 2.0 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Sodium, Na | 486 MG | 91 MG |