KEY FOOD vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 12 out of 18 nutrient categories
KEY FOOD: 12
vs
CORN FLAKES CEREAL: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 300 UG | |
| Niacin | 16.7 MG | 12.5 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 15 MG |
Minerals
| Mineral | KEY FOOD | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 28 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 633 MG | 575 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |