KEY FOOD vs COCONUT & CARAMEL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 13 out of 18 nutrient categories
KEY FOOD: 13
vs
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | KEY FOOD | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 80 g | 72.1 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 47 MG | |
| Iron, Fe | 15 MG | 3.0 MG | |
| Potassium, K | 433 MG | 326 MG | |
| Sodium, Na | 633 MG | 349 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |