KEY FOOD vs FOOD CLUB

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

KEY FOOD: 4 vs FOOD CLUB: 2 (4 ties)

Overview

Nutrient	KEY FOOD	FOOD CLUB	Winner
Calories	429 cal	145 cal
Protein	28.6 g	9.7 g
Carbs	3.6 g	6.5 g
Fat	32.1 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	FOOD CLUB	Winner
Calcium, Ca	714 MG	161 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	429 MG	242 MG

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