KEY FOOD vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 175 cal | 88 cal | |
| Protein | 7.0 g | 18.6 g | |
| Carbs | 19.3 g | 0 g | |
| Fat | 6.1 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 386 MG | 80 MG |