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KEY FOOD vs MARUCHAN

Nutrition comparison per 100 g serving

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KEY FOOD wins in 8 out of 14 nutrient categories
KEY FOOD: 8 vs MARUCHAN: 5 (1 ties)

Overview

Nutrient KEY FOOD MARUCHAN Winner
Calories 375 cal 453 cal
Protein 14.3 g 10.9 g
Carbs 69.6 g 59.4 g
Fat 3.6 g 17.2 g
Fiber 3.6 g 3.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KEY FOOD MARUCHAN Winner
Folate, total 179 UG 0 UG
Niacin 5.4 MG 0 MG
Riboflavin 0.5 MG 0 MG
Thiamin 1 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 1.9 MG

Minerals

Mineral KEY FOOD MARUCHAN Winner
Calcium, Ca 0 MG 31 MG
Iron, Fe 3.2 MG 4.2 MG
Sodium, Na 36 MG 2,125 MG
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